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Courses

The science of mindful living - Overview



Science is driven by valid theories. However, no theory is more valuable than the one our mind relies on unknowingly. By default, reasoning is strongly related to the way we understand, react, and choose to approach life.

Are you promoting the mind-body connection? How do life areas intertwine? To what extent can we predict future choices, and when does the unconscious impact our decisions?

Psychological research advanced reliable answers to better explain the way we think, feel and act. Navigating life without considering the truth, will inevitably lead to impaired reasoning, maladaptive lifestyle, lower potential and ultimately, to a less fulfilling life.

Answers abound, and unfortunately these days, it becomes difficult to tell the difference between science and pseudoscience. As a result, more people risk moving forward relying on faulty theories that won't insure long term stability.

What if you would fall into this category yourself? Now is the time to decide, so join me on a novel learning path which could allow you to:

  • Understand what are the health-promoting behaviours you should incorporate in your daily habits.
  • Identify the critical developmental strengths and weaknesses involved in your personal growth.
  • Build awareness and translate mental skills into meaningful outcomes for promoting mental strength across the lifespam.

The course will be provided by following current health guidelines. If a face-to-face format is not advisable, the course will be delivered online by adding an extra hour to ensure a fair balance between costs and benefits.

 


MODULES

-  Course handouts

Author Cristian A. Nica
Collaborators --
Date 18/09/2021
Date 18/09/2021
Start time 18:30
End time 21:30
Location offline, A zoom link will be provided closer to the date to those who apply (for this course, an online delivery is expected), , London, United Kingdom, Se1 2AB
Spaces available 15
Price £14.00
Published 08/10/2020