When does confusion bring anxiety? Is fear the real enemy? Why does anxiety create a challenging state of mind, if it is actually meant to be a functional process for our survival?
In this meditation session, you will embrace the state of being, beyond threat, anxiety and confusion. You will learn to better tolerate pessimistic anticipations, and focus on the meaningful aspects of your day-to-day experience.
This is the third part of the Purposeful anxiety meditation pack - a set of three meditation sessions which will help you refocus your mental energy and better manage anxiety in every context of your life.
Includes quotes by: Jada Berglund, Dr Prem Jagyasi, Shaun Jeffrey, Iain Pears and Stephanie Perkins
File size: 14.9 Mb