Description

Outsourced development? The wrong approach. Your mind barely tolerates it, and your life does not deserve it.

In a time when psychological advice is everywhere but quality guidance is rare, making informed decisions has never been more critical.

Start from where you are, connect the dots, and make sense of what matters for your mental health. Page by page, you will learn how to:

• Understand the benefits of a psychological intervention, from individual experience to complex group scenarios (family, community, or organizations).
• Explore key prevention pathways for addressing cognitive, behavioral, and emotional aspects of mental illness.
• Identify sources of vulnerability for improved thinking patterns, reduce stress, and build greater resilience.

Whether you are looking to develop accurate insights, to rely on a meaningful self-help guide, or to design a well-being program within your organization, this book can be a deliberate investment in your personal development.

Choose evidence for greater awareness and take the next step with confidence. Once knowledge strengthens your foundation and awareness refines your compass, every intention leads you toward better outcomes.

Print length: 104 pages
Edition: 2nd
ISBN: 9781068685231

Table of Contents

Preface

Introduction

• Part 1 – Stay Informed

Chapter 1 Evidence Paves the Way Forward

• Paradigms for Evidence-Based Practice
• The Cognitive Paradigm
• The Humanistic Paradigm
• The Behavioral Paradigm
• The Biological Paradigm
• The Interpersonal Paradigm
• Science Makes a Difference

Chapter 2 Life-Changing Interventions

• Introduction
• One-to-One Interventions
• Psychotherapy
• Counseling
• Group Interventions
• A. Support Groups
• B. Training

Chapter 3 Clues for Impact in Applied Psychology

• From Theory to Applications
• Coaching
• Psychological Consultancy
• Organizational Psychology
• Community Development

Chapter 4 - Bringing Progress in the Process

• Introduction
• "Troubleshoot" the Mental System
• How Does It All Start?
• Persist and Stay Well
• Skills Bring Strength

Part 2 – Be Aware

Chapter 5 The Vulnerable Path

• Introduction
• Irrational Thinking for a Quick Start
• Automatic Thoughts Follow
• Distortions to Keep Track Of
• Implicit Pathways, Explicit Choices

Chapter 6 Understanding Mental Illness

• Introduction
• Anxiety
• Obsessive-Compulsive Disorder (OCD)
• Eating Disorders
• Depression
• Personality Disorders
• Sexual Disorders
• Somatoform Disorders
• ...Preview the original to learn more

Chapter 7 - Keeping Symptoms in Check

• Introduction
• Unsatisfying Sexual Behavior
• Consumption of Addictive Substances
• Inadequate Eating Behavior
• ...Preview the original to learn more

Part 3 – Take Action

Chapter 9 - Should You Talk to Someone?

• Rewrite Your Script
• Some Options Are Better Than Others
• The Power of an Informed Decision
• ...Preview the original to learn more.

Chapter 10 - Adaptation is not an Option

• Stress Constraints
• Emotional Influence
• Cognitive Boundaries

Author's Message

Bibliography

Copyright

Disclaimer