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Cristian A. Nica MSc, HCPC-Reg, AFBPsS,
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Meet me at the crossroads, where possibility meets opportunity. Learn how to create a less challenging present for a more fulfilling future. Let's start from what feels real and build upon everything you can imagine.
With over 15 years-experience as an HCPC-registered psychologist in clinical, counselling, occupational and health psychology, I leverage psychological science to promote human potential across contexts. My products and services will empower you to grow, stay resilient in your relationship, productive within your organisation and Engaged in your community.
Take advantage of an innovative digital approach and access pragmatic, evidence-based interventions. Sign up, engage, and make the most of the life you live.
Whether online or face-to-face, with my help or on your own, you are free to learn. I will simply convey the meaning, for you to find a better way of living.
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Here's how I can help you
I offer a free consultation session to understand your needs, walk you through my approach and ensure we're the right fit for one-another.
Book your free 15 minute consultation today
Testimonials
"I started seeing Cristian after being recommended DBT by my psychiatrist. Within the first couple of sessions we started formulating a plan for my mental health journey, identifying focus areas and my particular vulnerabilities and the tools I could develop. Compared to other therapists I’ve worked with, I found Cristian’s methods to be most practical and it felt like we were actively working towards changing my thought processes to be less harmful and more rational. It was great doing homework outside of our sessions as it pushed me to practice mindfulness and the skills taught, to the point where it’s now almost second nature. I was also able to taper off my antidepressant medications, which I don’t think I could have done as effectively had I not also been seeing Cristian on a regular basis. Despite the challenges, I now feel better equipped to handle situations which would have typically been very triggering. Overall, I’m very satisfied with the service and help that Cristian has provided."
Anonymous — Legal trainee
"I would like to thank Cristian for helping me working on and healing lots of issues . his friendly way and his professional approach helped me a lot. I would definitely recommend him since he was able to recognize my problems and work on resolving them right off the bat. Thank you so much Cristian for helping me out."
Mona — Teacher
"Cristian helped me overcome severe trauma I experienced in my life using CBT. Extremely grateful for the support Cristian offered me with his experience dealing with grief and PTSD."
Anonymous — Solicitor
To read all testimonials, click here
My Projects
Promotional Items
Discover new opportunities, special offers or limited editions to keep your mind engaged and focused on what matters the most for your development.
Questionnaires
Become aware of the most important mental traits relevant for your health, safety and performance.
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Psychological Focus Scale (PFS)
Every step forward feels like a better choice when you know your options. I c...
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Coping Capacity Scale (CCS)
Stress is a key psychological factor that reflects a subjective appraisal of ...
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Mental Confusion Scale (MCS)
This instrument is meant to assess the level of confusion as a result of psyc...
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Courses
Learn new skills for applying psychology to your day-to-day life.
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The science of mindful living
Science is driven by valid theories. However - our mind relies on implicit th...
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Groups
Expand your network and tap into the resources of a mindful community.
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Purposeful anxiety (Adult's group)
"Why do actions arise from motivation but are still welcomed with frustration...
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Purposeful anxiety (young people's group)
What you wish to achieve may not always be what you really need. You feel the...
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Single session registration
Please use this application to register for a group session of your choice. Y...
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Latest articles
ADdicted to excellence?
Why does anxiety take you away from the present moment and leaves you stranded in the uncertain future?
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Mental milestones for an authentic life
Nurturing the ideal is something you shouldn't take for granted, as the meaning of your life doesn't lie in a distant future, but it always joins you along the way.
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Is consciousness not enough?
There is no greater gift to the human mind than the fact of knowing that you can always rely on who you are, and become whoever you want to be.
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Mastering the judgmental switch
We can be right and don't mind being wrong. Positive attitudes are the green light for acceptance, whereas negative attitudes paint rejection in bright red.
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News
Support groups are off to a good start
Every intention defines the purposeful outline, as life gathers meaning from within. The purposeful anxiety support groups start soon, promoting essential principles to help both adolescents and ad... - 29/07/2025
READ MORE >Purposeful anxiety - meditation sessions
Anxiety is not inherently maladaptive, as we wouldn’t be able to function properly without considering the options that lie ahead. However, the motivation to anticipate what needs to be avoid... - 28/01/2024
READ MORE >New design for more impact
As a scientist-practitioner, I believe it is essential to continuously adapt my strategy and stay focused on the changes that shape our ways of living. Since the online environment has become the p... - 11/10/2023
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Events
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