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Cristian A. Nica MSc, HCPC-Reg, AFBPsS,
—
Be mindful of your actions & value your options.
I am an HCPC-registered psychologist with over 10 years experience in private practice, providing psychological services under clinical, counselling, occupational, and health psychology.Meet me at the crossroads between possibility and opportunity. Learn to create a less challenging present for a more fulfilling future. Let's start from what feels real and build on everything you can imagine. I aim to leverage the power of psychological science and promote the human potential across contexts. My range of products and services will empower you to grow, stay resilient in your organisation and collaborate effectively with your community. Take advantage of a new digital approach and access innovative evidence-based interventions. Sign up, engage and make the most of the life you live. Whether online or face-to-face, with my help or on your own, you are free to learn. I will simply convey the meaning, for you to find a better way of living.
Here's how I can help you
I offer a free consultation session to understand your needs, walk you through my approach and ensure we're the right fit for one-another.
Book your free 15 minute consultation today
Testimonials
"Through an extremely unusual and difficult period of ill health, I started seeing Cristian. At the time, I had been diagnosed with an autoimmune disorder, along with other unexpected physical concerns that led to increased anxiety. I immediately felt at ease and comfortable with him. He listened closely to how I was feeling and what I was experiencing, and we worked through practical approaches to my issues. This helped me immensely, allowing me to prepare for hospital procedures, surgery, and eventually returning to work. I am really grateful to Cristian for helping me get my life back on track during and after an extremely difficult period, and I would recommend him to anyone without hesitation."
S.T. — Investment Manager
"I started seeing Cristian after being recommended DBT by my psychiatrist. Within the first couple of sessions we started formulating a plan for my mental health journey, identifying focus areas and my particular vulnerabilities and the tools I could develop. Compared to other therapists I’ve worked with, I found Cristian’s methods to be most practical and it felt like we were actively working towards changing my thought processes to be less harmful and more rational. It was great doing homework outside of our sessions as it pushed me to practice mindfulness and the skills taught, to the point where it’s now almost second nature. I was also able to taper off my antidepressant medications, which I don’t think I could have done as effectively had I not also been seeing Cristian on a regular basis. Despite the challenges, I now feel better equipped to handle situations which would have typically been very triggering. Overall, I’m very satisfied with the service and help that Cristian has provided."
Anonymous — Legal trainee
"Cristian is a mental strategist, trained to handle some of the most complex personal issues. I very much value his expertise, both at a personal and organisational level. He made my life work, and my work flourished."
George M. Allister — CEO
To read all testimonials, click here
My Projects
Promotional Items
Discover new opportunities, special offers or limited editions to keep your mind engaged and focused on what matters the most for your development.
Questionnaires
Become aware of the most important mental traits relevant for your health, safety and performance.
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Inquiry Mindset Scale
A higher level of performance, is always possible when considering new opport...
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Courses
Learn new skills for applying psychology to your day-to-day life.
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The science of mindful living
Science is driven by valid theories. However, our mind relies on implicit the...
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Groups
Expand your network and tap into the resources of a mindful community.
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Purposeful anxiety (Adult's group)
"Why do actions arise from motivation but are still welcomed with frustration...
DETAILSLatest articles
ADdicted to excellence?
Why does anxiety take you away from the present moment and leaves you stranded in the uncertain future?
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Mental milestones for an authentic life
Nurturing the ideal is something you shouldn't take for granted, as the meaning of your life doesn't lie in a distant future, but it always joins you along the way.
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Is consciousness not enough?
There is no greater gift to the human mind than the fact of knowing that you can always rely on who you are, and become whoever you want to be.
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Mastering the judgmental switch
We can be right and don't mind being wrong. Positive attitudes are the green light for acceptance, whereas negative attitudes paint rejection in bright red.
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News
The 1st Chapter from Guide Yourself is now available online
Since nowadays the self-help market is overwhelmed by clandestine therapists and esoteric practitioners, an informed decision should always help you choose wisely a meaningful approach for your dev... - 07/03/2024
READ MORE >Purposeful anxiety - meditation sessions and support group
Anxiety is not inherently maladaptive, as we wouldn't be able to function properly without weighing the options that lie ahead. But the motivation to preview what needs to be avoided has a negative... - 28/01/2024
READ MORE >New design for more impact
As a scientist practitioner, I find it very important to constantly adapt my strategy and focus on the changes that shape our ways of living. Since the online environment is now the main option whe... - 11/10/2023
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