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Product: Guide Yourself - stay informed, be aware, take action available now at cristiannica.co.uk

Guide Yourself - stay informed, be aware, take action

It's time to "Choose the evidence for greater awareness, and take your next step with confidence." The first chapter of my book is now available.

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Product: Purposeful Anxiety Meditation - Part 3 - Reasons for acceptance available now at cristiannica.co.uk

Purposeful Anxiety Meditation - Part 3 - Reasons for acceptance

Could confusion bring anxiety? Is fear the real enemy? Why does anxiety create a challenging state of mind, if is meant to be a functional process ...

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Product: Purposeful anxiety Meditation - Part 2 - Transcending fear available now at cristiannica.co.uk

Purposeful anxiety Meditation - Part 2 - Transcending fear

How does every emotion keep our mind in motion? Fear triggers protective reactions, to prevent harm and ensure safety. At all times, you could figh...

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Product: Purposeful Anxiety Meditation - Part 1 - Looking for answers available now at cristiannica.co.uk

Purposeful Anxiety Meditation - Part 1 - Looking for answers

When looking for answers you engage in both conscious and unconscious ways of thinking, relying on automatic thoughts and complex reasoning. Some m...

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