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Guide Yourself - stay informed, be aware, take action

It's time to "Choose the evidence for greater awareness, and take your next step with confidence." The first chapter of my book is now available.


Purposeful Anxiety Meditation - Part 3 - Reasons for acceptance

When does confusion bring anxiety? Is fear the real enemy? Why does anxiety create a challenging state of mind, if it is actually meant to be a fun...


Purposeful anxiety Meditation - Part 2 - Transcending fear

How does every emotion keep our mind in motion? Fear triggers protective reactions, to prevent harm and ensure safety. At all times, you could figh...


Purposeful Anxiety Meditation - Part 1 - Looking for answers

When looking for answers you are engaging in both conscious and unconscious ways of thinking, relying on automatic thoughts and complex reasoning. ...


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