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Purposeful Anxiety - Part 3 - Reasons for acceptance

When does confusion bring anxiety? Is fear the real enemy? Why does anxiety create a challenging state of mind, if it is actually meant to be a fun...


Purposeful anxiety - Part 2 - Transcending fear

How does every emotion keep our mind in motion? Fear triggers protective reactions, to prevent harm and ensure safety. At all times, you could figh...


Purposeful Anxiety - Part 1 - Looking for answers

When looking for answers you are engaging in both conscious and unconscious ways of thinking, relying on automatic thoughts and complex reasoning. ...


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