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Download ebooks, audiobooks, or a range of educational materials as part of my campaigns.
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Download ebooks, audiobooks, or a range of educational materials as part of my campaigns.
Purposeful Anxiety Meditation - Part 3 - Reasons for acceptance
Could confusion bring anxiety? Is fear the real enemy? Why does anxiety create a challenging state of mind, if it is meant to be a functional proce...
Purposeful anxiety Meditation - Part 2 - Transcending fear
How does every emotion keep our mind in motion? Fear triggers protective reactions, to prevent harm and ensure safety. At all times, you could figh...
Purposeful Anxiety Meditation - Part 1 - Looking for answers
When looking for answers you engage in both conscious and unconscious ways of thinking, relying on automatic thoughts and complex reasoning. Some m...
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