Could confusion bring anxiety? Is fear the real enemy? Why does anxiety create a challenging state of mind, if is meant to be a functional process for our survival?

In this meditation session, you will embrace the state of being, beyond threat, anxiety and confusion. You will learn to better tolerate a pessimistic anticipation, and focus on the meaningful aspects of your day-to-day experience.

This is the third part of the Purposeful anxiety meditation pack - a set of three meditation sessions which will help you refocus your mental energy and better manage anxiety in every context of your life.

Includes quotes by: Jada Berglund, Dr Prem Jagyasi, Shaun Jeffrey, Iain Pears and Stephanie Perkins
Duration: 0:17:03
File size: 14.9 Mb

£7.99