It's time to "Choose the evidence for greater awareness, and take your next step with confidence." The first chapter of my book is now available.
Back in 2011 I wrote a brief booklet for my clients, whom I felt needed to know the basics before engaging in a psychological intervention. In the meantime, I received many requests for advice and most of the time it seemed as if everyone was looking for a nudge in the right direction. That's when I decided to write this book and focus on three different goals in order to help you "Guide Yourself" on the path towards mental strength, better health and life fulfillment:
To provide relevant information for choosing an efficient psychological approach.
To promote the mental awareness relevant for a preventative mindset.
To help everyone take the right actions and bring meaningful changes in their life.
The book is structured in 3 parts, as the title suggests. In each part I take into account a different area of concern. Part 1 will help you "stay informed" and choose wisely a meaningful approach for your development. The second part looks at the awareness aspects worth considering in order to prevent mental illness, while in the third part I included key elements for you to learn your way forward.
Now you can download the first chapter for free. Understand what is "The value of Evidence-Based Paradigms for designing quality interventions." Click below to download.