Stress is a key psychological factor that reflects a subjective appraisal of the mental energy involved in coping. Whether you are trying to stay productive or approach a difficult social interaction, the resources you rely on will always impact your reactions.

There are two main resource clusters: internal resources (knowledge, intelligence, or executive skills) and external resources (social support, access to information, or tangible resources). Once you understand the quality of your resources, you can develop better coping skills by relying on external support—and vice versa.

This questionnaire includes 18 items organised under six subscales and will assess the extent to which you rely on meaningful resources when managing distress.

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To assess the coping resources required for effective stress management.

Mental health

Distress

£20.00

Public

12 +

29/07/2025