"Why do actions arise from motivation but are still welcomed with frustration? The survival instinct becomes an inner purpose for the unconscious, and only a grounded self can face the challenge."

Your goal: Learn to stay grounded using a realistic self-perception.

"Accomplishment should be an opportunity for self-fulfillment. Yet you rarely expect positive things to come. The confidence gap is marked by fear and disbelief, as you have lost your sense of trust."

Your goal: Learn to trust development and engage with the better side of life.

"The future only seems uncertain because of all the distracting thoughts you are trying to keep in order. It's difficult to focus, prioritize, and commit to something meaningful while struggling to achieve control over your life."

Your goal: Develop self-awareness for mood management.

"You suddenly find yourself trapped in a vicious circle, helpless between fear and sadness. This is not the scenario you wish to follow. You witness your own transition, but achieving your goals becomes a growing challenge."

Your goal: Develop a resilient mindset for facing negative states of mind.

Group structure: While the group ethos will always be for members to support one another, the interaction is not meant to follow a traditional support group structure. Instead, you will engage in a guided, collaborative process to improve your understanding and work on the critical mental elements that trigger and maintain anxiety.

This doesn't mean that individual experience is disregarded. Instead, we will create models of understanding by engaging all members in active debate, while relying on scientifically proven mental frameworks. As a result, every interaction will lead to a meaningful learning process that you can later transfer into your day-to-day life.

Payment: Members are encouraged to join the group at the start date and enjoy a cohesive experience.

The full payment covers eight group sessions, and you are entitled to attend the same number of sessions as everyone else, regardless of when you join us. If, instead, you would prefer to join us for one session only, you can apply through the single-session form available under the groups section.

For each session, participation is limited to 15 members. If you would like to join an ongoing group and the participation limit has been reached, please get in touch, as another group may be created upon request.

All sessions will take place online, every Saturday, starting at 5:30 PM GMT.

I hope the above information proves useful in helping you make an informed decision. If you have any other questions, please get in touch. I look forward to working together on some of the most meaningful goals that can improve the way you live your life.

Price: £49.00