It is normal to feel hesitant—wise minds can achieve greater mastery in uncertain times. Only by facing our imperfections can we overcome the challenge.

Coaching can help you rehearse a different way of living so that you may find your way forward and learn to grow with purpose. You always have a chance to develop better skills, plan effective actions, and reach the outcomes you desire.

You can always train new mental skills and manage the most relevant psychological reactions to support your development. Once you avoid the illusions of success, you’ll learn to move forward despite the burden of distress.

My coaching approach is based on a cognitive framework. It enables you to control resources, manage change, and experience greater strength. You’ll explore new opportunities to develop effective behaviours, promote healthy ways of living, and acquire a positive outlook on life.

For an in-depth perspective on your psychological needs, I invite you to consider the Psychological Focus Scale , a questionnaire designed to describe the range of mental reactions involved in symptoms, strengths, and synergies.

Please note: the price listed corresponds to online therapy. For face-to-face sessions, a fee will be established based on location.

Price: £70.00