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< SERVICES  /  INTERVENTIONS  -  COUNSELLING

Counselling

SERVICES  /  INTERVENTIONS  -  COUNSELLING

Counselling

Services Overview

 

The services I provide include scientifically refined strategies which explain the unknown, empower lasting change, and promote meaningful progress. Keeping the process simple, safe, and effective is one of my top priorities.

Designed to meet your standards

Whether you choose an individual intervention, questionnaire, or product, you should know that everything I do begins with evidence-based principles and is meant to meet the best standards. You can therefore expect to benefit from relevant procedures and a unique strategy tailored to your needs.

A flexible approach for human development

Psychotherapy, counselling, and coaching are complementary psychological interventions. They have different functions, and my academic background allows me to wear the scientist-practitioner’s hat for bringing research forward, strategizing, and shaping relevant skills you can easily transfer across contexts.

Applied cognitive and behavioral principles

According to recent research, cognitive behavioural principles consolidate some of the most effective psychological interventions. This means that mental reactions are best explained by a psychological framework that takes into account the interaction between thoughts, feelings, and behaviours.

A rigorous approach needs to be not only intuitive but also flexible. Psychological theory allows to apply skills across contexts—to improve mental health, drive organisational change, or promote community development.

Finding the right process for your needs

If you are looking to take your mindset to the next level, our journey may involve cognitive and behavioural principles, positive psychology, disease prevention, hypnosis, and problem-solving strategies. However, if you choose to focus on your organisation, we will step into the realm of design thinking to create the agile strategies that will help innovate the way you live and work.

  • I collaborate with most health insurance companies, including but not limited to: Bupa, Aviva, Vitality Health, Etna Global Benefits, AXA PPP Healthcare, Healix Health Services, WPA.
  • Discounts are always available—operating on a sliding scale for clients on a low income.
  • All sessions need to be booked in advance. A late cancellation fee will be charged for appointments cancelled with less than 48 hours’ notice.
  • The price displayed may not reflect the amount that corresponds to your circumstances. Please enquire for more details. After applying for one of the interventions listed below, you may use a discount code generated in order for the right amount to be charged.
  • Please note, compatibility leads to better outcomes, I therefore reserve the right to select my clients.

 

Enthusiasm comes with success, but disappointment follows failure. Awareness is the gift of consciousness, bringing problems into focus so that you may find the right solutions for your development.

Whether you are alone, at work, or taking part in a social event, your personality is shaping your behaviour. Confidence can help you move forward, while helplessness may hold you back.

The unconscious develops through a learning cycle, which can be influenced by unhelpful thinking patterns and impulsive emotional reactions. As a result, you may feel anxious and overwhelmed, beginning from an illusion of helplessness.

Psychological counselling is meant to break the vicious cycle by promoting a structured approach, to help you improve thinking patterns and achieve better outcomes.

Become aware of your mindset and reach a deeper level of understanding. Learn to manage negative emotions and work on behaviours that will help you face challenges more effectively.

For an in-depth perspective on your psychological needs, I invite you to consider the Psychological Focus Scale , a questionnaire designed to describe the range of mental reactions involved in symptoms, strengths, and synergies.

Please note, the fee displayed applies to online therapy only. For face-to-face therapy, a quote will be suggested based on location and timing.


Price: £75.00

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