You can't survive without reacting. Over time, feelings, thoughts, and behaviours align with values, goals, and contexts.
Managing mental distress involves recognising the fine line between mental reactions and clinically relevant symptoms. This is where I’ll help you face the challenge, at the right threshold for your development.
Cognitive and Behavioural Therapy (CBT) will allow us to identify essential mental interactions to better explain, manage, and prevent psychological symptoms. At the same time, Dialectical Behaviour Therapy (DBT) strategies will address the most overwhelming factors, as we focus on the strengths that nourish your mind with meaning.
If you experience symptoms that meet the diagnostic criteria for a mental illness (such as depression, anxiety, post-traumatic stress disorder (PTSD), or schizophrenia), I will rely on an integrative approach based on CBT to reduce psychological distress, prevent severe episodes, and improve your ability to adapt.
However, if your symptoms don't meet the diagnostic criteria (and you are simply experiencing prolonged distress, pain sensitivity, or lack of self-control), the therapeutic process will focus on self-awareness and risk prevention. Dealing with mild distress means that your mental health is not significantly affected. You can always prevent mental illness by developing a range of coping strategies and better mental skills. This will minimise discomfort while increasing overall performance.
The earliest signs of distress, conflictual relationships, or persistent struggles are all clues worth considering when deciding to seek help from a mental health practitioner.

For an in-depth perspective on your psychological needs, I invite you to consider the Psychological Focus Scale , a questionnaire designed to describe the range of mental reactions involved in symptoms, strengths, and synergies.

Please note: the price listed corresponds to online therapy. For face-to-face sessions, a fee will be established based on your location.

Price: £70.00