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< SERVICES  /  INTERVENTIONS  -  PSYCHOTHERAPY

Psychotherapy

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SERVICES  /  INTERVENTIONS  -  PSYCHOTHERAPY

Psychotherapy

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Services Overview

 

The services I provide include scientifically refined strategies which explain the unknown, empower lasting change, and promote meaningful progress. Keeping the process simple, safe, and effective is one of my top priorities.

Designed to meet your standards

Whether you choose an individual intervention, questionnaire, or product, you should know that everything I do begins with evidence-based principles and is meant to meet the best standards. You can therefore expect to benefit from relevant procedures and a unique strategy tailored to your needs.

A flexible approach for human development

Psychotherapy, counselling, and coaching are complementary psychological interventions. They have different functions, and my academic background allows me to wear the scientist-practitioner’s hat for bringing research forward, strategizing, and shaping relevant skills you can easily transfer across contexts.

Applied cognitive and behavioral principles

According to recent research, cognitive behavioural principles consolidate some of the most effective psychological interventions. This means that mental reactions are best explained by a psychological framework that takes into account the interaction between thoughts, feelings, and behaviours.

A rigorous approach needs to be not only intuitive but also flexible. Psychological theory allows to apply skills across contexts—to improve mental health, drive organisational change, or promote community development.

Finding the right process for your needs

If you are looking to take your mindset to the next level, our journey may involve cognitive and behavioural principles, positive psychology, disease prevention, hypnosis, and problem-solving strategies. However, if you choose to focus on your organisation, we will step into the realm of design thinking to create the agile strategies that will help innovate the way you live and work.

  • I collaborate with most health insurance companies, including but not limited to: Bupa, Aviva, Vitality Health, Etna Global Benefits, AXA PPP Healthcare, Healix Health Services, WPA.
  • Discounts are always available—operating on a sliding scale for clients on a low income.
  • All sessions need to be booked in advance. A late cancellation fee will be charged for appointments cancelled with less than 48 hours’ notice.
  • The price displayed may not reflect the amount that corresponds to your circumstances. Please enquire for more details. After applying for one of the interventions listed below, you may use a discount code generated in order for the right amount to be charged.
  • Please note, compatibility leads to better outcomes, I therefore reserve the right to select my clients.

 

You can't survive without reacting. Over time, feelings, thoughts, and behaviours align with values, goals, and contexts.
Managing mental distress involves recognising the fine line between mental reactions and clinically relevant symptoms. This is where I’ll help you face the challenge, at the right threshold for your development.
Cognitive and Behavioural Therapy (CBT) will allow us to identify essential mental interactions to better explain, manage, and prevent psychological symptoms. At the same time, Dialectical Behaviour Therapy (DBT) strategies will address the most overwhelming factors, as we focus on the strengths that nourish your mind with meaning.
If you experience symptoms that meet the diagnostic criteria for a mental illness (such as depression, anxiety, post-traumatic stress disorder (PTSD), or schizophrenia), I will rely on an integrative approach based on CBT to reduce psychological distress, prevent severe episodes, and improve your ability to adapt.
However, if your symptoms don't meet the diagnostic criteria (and you are simply experiencing prolonged distress, pain sensitivity, or lack of self-control), the therapeutic process will focus on self-awareness and risk prevention. Dealing with mild distress means that your mental health is not significantly affected. You can always prevent mental illness by developing a range of coping strategies and better mental skills. This will minimise discomfort while increasing overall performance.
The earliest signs of distress, conflictual relationships, or persistent struggles are all clues worth considering when deciding to seek help from a mental health practitioner.

For an in-depth perspective on your psychological needs, I invite you to consider the Psychological Focus Scale , a questionnaire designed to describe the range of mental reactions involved in symptoms, strengths, and synergies.

Please note: the price listed corresponds to online therapy. For face-to-face sessions, a fee will be established based on location an timing.

Price: £80.00

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