Psychological interventions are meant to simplify the development of healthy and productive thought patterns.

Although talking therapies start from the same assumptions, they address different layers of the human experience.

• Psychotherapy: Managing distressing symptoms.
• Counselling: Developing strategies for approaching problems.
• Coaching: Keeping goals on track.

These factors can't be fully separated, as they are very likely to be interconnected (E.g. problems amplify mental distress, mental distress may impact skill development and goal attainment.

Here is why I created a comprehensive assessment for you to understand how each intervention can help when deciding to seek professional support. Every step forward feels like a better choice when knowing your options.