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Purposeful anxiety - meditation sessions and support group

Sunday 28 January 2024, 11:31am

Anxiety is not inherently maladaptive, as we wouldn't be able to function properly without weighing the options that lie ahead. But the motivation to preview what needs to be avoided has a negative impact only when it becomes detrimental to your goals. I created a meditation pack to help you bridge the clinical perspective, with a positive experience which keeps your mind engaged and focused on acceptance. At the same time, the anxiety support group will promote the purposeful anxiety principles, in order to help both adolescents and adults to adapt and thrive.