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Purposeful anxiety - meditation sessions


Sunday 28 January 2024, 11:31am

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Anxiety is not inherently maladaptive, as we wouldn’t be able to function properly without considering the options that lie ahead. However, the motivation to anticipate what needs to be avoided becomes detrimental only when it starts interfering with your goals. I created a meditation pack to help you bridge the clinical perspective, with a positive experience that keeps your mind engaged and focused on acceptance.