If you are happy with the use of cookies, click ‘Allow all cookies for best website experience’. Or click ‘Use necessary cookies only’ to rely on the cookies required for optimal functionality.
Click here to learn more about our cookie policy.
Anxiety is not inherently maladaptive, as we wouldn't be able to function properly without weighing the options that lie ahead. But the motivation to preview what needs to be avoided has a negative impact only when it becomes detrimental to your goals. I created a meditation pack to help you bridge the clinical perspective, with a positive experience which keeps your mind engaged and focused on acceptance. At the same time, the anxiety support group will promote the purposeful anxiety principles, in order to help both adolescents and adults to adapt and thrive.
